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Pumpkin Bread

September 13, 2018
By Joanna Rushton, photograph by Helen Coetzee

This is one of my favourite gluten free vegetable based breads, it’s moist, toasts well and is divine with chicken liver pate.

Butternut pumpkin is a high antioxidant food. Antioxidants are toxic scavengers (which mean they help against inflammation), they support and strengthen the immune system and also contain cancer-preventing nutrients. This recipe combines the quality of a complete protein from whole eggs with an excellent source of saturated fat from coconut oil, with almond meal being a perfect substitute to a gluten-based flour.

Ingredients – 12 slices to a loaf

450 grams grated raw pumpkin (winter squash)
4 whole organic eggs
1/2 teaspoon sea salt
Pinch nutmeg
1/4 cup extra virgin olive oil, or cold pressed coconut oil
2 teaspoons gluten free baking powder
3 cups (300 grams) fine almond meal
1 tablespoon honey (optional)
Pumpkin seeds to sprinkle on top

Method

Preheat your oven to 150 – 160 C. Fan forced or 180 C if your oven has no fan.
Combine the pumpkin, eggs, salt, nutmeg and oil into a bowl. Add the almond meal and baking powder and mix well.

Line a loaf tin with baking paper at the base and the sides. The size I used was: 10 1/2 cm wide and 26 cm long.
Spoon the mixture into the loaf tin and sprinkle the top with the pumpkin seeds.

Bake for approximately 1 – 1 1/2 hours – check after 1 hour and test as many times as required, this may vary depending on your oven and temperature.

Remove from the oven and allow to rest in the tin for 1 hour before removing from the tin.

Note: For variations to this basic recipe, you can also swap pumpkin for beetroot or sweet potato. Use the same quantities.

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Cleansing does not mean going without. It is about Cleansing does not mean going without. It is about good whole organic foods.  Just think fresh, no packets or boxes, unless the ingredients clearly state that it is 100% pure no additives.  There are so many ways to make food tasty and delicious through seasoning, olive oils, coconut oil, lemon and lime juice, and an array of delicious herbs. This delicious mushroom, sweet potato, shallot, spinach and pesto omlette was mouth watering.  Pesto from the talented Botanical Cuisine, locally sourced eggs from @brookletsprings, locally sourced mushrooms, spinach and sweet potato, herbs from our garden and one of the divine @cultiver_goods napkins 🌱
So excited for the new year and getting stuck back So excited for the new year and getting stuck back into the garden in the coming weeks.  We will be preparing for our first class in March ‘Taste of Bhavana’. For any enquiries please click the link in our bio #organicgardening #organicfood #paddocktoplate
No matter where you are, there is nothing better t No matter where you are, there is nothing better than home cooking. Absolutely loving @brookletsprings  smoked chicken in a homemade nachos.  Always inspired by our local producers 🌱
Delicious sides at our ‘Taste of Bhavana’ clas Delicious sides at our ‘Taste of Bhavana’ class yesterday. Baby carrots, beetroot, pomegranate and harissa #cookingclasses #organicfood #paddocktoplate #byronbaylife
ONLY 1 SEAT LEFT for our ‘Taste of Bhavana’ co ONLY 1 SEAT LEFT for our ‘Taste of Bhavana’ cooking class next Friday November 6th. Delicious paddock to plate experience on a farm in the Byron Bay Hinterland. To BOOK click the link in our bio 🌱 #organicfood #organicgardening #cookingclass #paddocktoplate #byronbayfood #thingstodoinbyronbay 📷@Fran Flynn
Love food, cooking and gardening? Treat yourself t Love food, cooking and gardening? Treat yourself to one of our cooking classes.  Our next class Friday November 6th ‘Taste of Bhavana’. For more information please click link the in our bio. #organicgardening #organicfood #cookingclasses #byronbay
@bhavanabyronbay is so excited to be opening our d @bhavanabyronbay is so excited to be opening our doors on Friday November 6th for our signature ‘Taste of Bhavana’ class. Thank you for all the support and we look forward to welcoming you here, to enjoy the simple things of life - good food and wine, gardening and friends. To book simply click the link in our bio. 🌱#cookingclasses #organic #organicgardening #goodfood
Simple food, so nourishing 🌱 Simple food, so nourishing 🌱
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