Working With Superfoods

10.00am - 4.30pm


Our cooking classes include hands on participation, a sit down lunch, sampling of organic and biodynamic wines, recipes, educational notes and some take home goodies!



Superfoods and Superherbs – the medicine of the future. This insightful cooking class gives you access to the knowledge and wisdom of some of Mother Earth’s greatest Superfoods and Superherbs. The elders of primitive cultures have been using this wisdom since the dawn of man to ensure its survival. Come and learn about the healing powers of medicinal mushrooms like Chaga, Reishi, Cordyceps and Lion’s Mane and how you can integrate these and many other superfoods and superherbs into your daily diet to support your overall health and wellbeing. Throughout the day we will harvest produce from our organic vegetable garden combined with the amazing produce from our local organic providers to create a delicious and nutrional lunch. We will enjoy a relaxing afternoon of food, wine and great conversation, showcasing the wonderful medicinal qualities of mother nature. Our gift is that you leave feeling blissfully inspired and filled with new knowledge.


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