With Spring upon us, now is the perfect time to embark on cleansing your body. At Bhavana we are able to provide you the essential ‘how to’s’ for giving your body the spring cleanse it needs. Cleansing is not about deprivation, but utilising food to support your body. In this class you will be gathering from our gardens, and learning valuable information on which foods to avoid and how to enhance your body cleansing with specific fruits, vegetables, herbs and spices. The team will also provide valuable lifestyle tips which will help increase energy levels, improve complexion, boost vitality and lift the brain fog. After our “Spring Cleanse Cooking Class” you will feel amazing and be ready for summer.