Female Hormonal Health
1 Day Workshop

5.00 out of 5 based on 1 customer rating
(1 customer review)

Minimum 6 ppl $2370 - $3950 Maximum 10 ppl

All classes are based on a group booking with a minimum 6 people and a maximum of 10 people to a class.

To discuss available dates and to book your own private group class please either:
Email : info@bhavanacookingschool.com
Phone : +61 413 120 409




Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream.ย Because of their essential role in the body, even small hormonal imbalances can cause significant side effects throughout the body.

Do you find yourself suffering from conditions such as hormonal acne, premenstrual syndrome (PMS), infertility issues, endometriosis, polycystic ovarian syndrome (PSOS), peri menopausal symptoms, irritable mood swings, increased anxiety or simply unable to shift stubborn weight, no matter how hard you try?

Life is too short to live by the limitations of hormonal imbalances, we hold the power of choice to improve our health. Our hormones are positively responsive to simple and achievable lifestyle changes, within your food and nutritional choices.

We want to provide you with an empowering experience, giving you the knowledge, tools and confidence to bring balance and harmony back to your hormonal system, so you can experience the healthiest and happiest version of you.

We will help you reclaim your vitality, reconnect with yourself, your needs, with nature and others, and step into a more vibrant, purposeful and joy filled life.


For females of all ages.

For sufferers of painful PMS symptoms, PSOS, menopausal symptoms, infertility or stubborn weight gain.

For those wanting to take time out, to learn, laugh, relax, have fun and feel inspired.

For those who are ready to step into the next level of your wellness journey.

For those ready for change, who have the courage to really show up for themselves and a willingness to make new choices, and learn to do things differently for a different outcome, then this transformational one day workshop is for you.

There are fundamental principles within food, nutrition, lifestyle and self care which will significantly improve your health, alleviate your symptoms and in some cases completely heal your health challenges.


A weekend of nurture, nourishment, education and support, lead by Joanna Rushton, holistic wellness coach, energy medicine therapist, author and teacher.

During the day you will gently work through your boundaries of comfort, to a place where you can both honour your needs, and begin to take the steps towards making choices which will serve you.


  • All education and teaching materials with Jo covering key topics on
    food, nutrition, female hormonal health and stress relief.
  • Full support during your experience.
  • All organic meals, snacks and beverages.
  • Hormonal remedies and elixirs.
  • Time spent harvesting, gathering and preparing, which will build your confidence, fun and connection together for creating nourishing and healing meals the whole family will enjoy.
  • All recipes.

1 review for Female Hormonal Health
1 Day Workshop

  1. 5 out of 5

    (verified owner)

    I cannot remember a day when the combination of fun, great learnings, delicious food, stunning surroundings and a sense of peace and relaxation were all wrapped up into one glorious day spent with wonderful women. It really was a first class experience. The breath and depth of Jo’s knowledge will literally transform the way you think about food. The Female Hormonal Health cooking workshop is a luxury every women would benefit greatly from. The whole team managed to make me feel, welcomed, nurtured, valued and special – thank you!

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