Your Health Is Your Greatest Asset

Life is too short to live by the limitations of a sluggish or over burdened liver, which can lead to numerous other unexplained symtoms and chronic health conditions. We hold the power of choice to improve our health, through making simple and achievable lifestyle changes.

This powerful weekend workshop , held on a property nestled in the heart of Byron’s hinterland, explores the synergistic relationship between the function of your liver, the health of your physical body and your emotional wellbeing.

Our focus is on foods which cleanse, feed, nourish and restore your liver’s capacity, to support not only the detoxification of harmful substances, but to also restore hormonal and biochemical balance. This will enable the body to heal from numerous chronic conditions, such as adrenal fatigue, bloating, gut issues, eczema, acne, weight gain, food sensitivities and more.

We will give you the knowledge, tools and the confidence to rescue your liver, empowering you to live the healthiest and happiest version of you.

We help you reclaim your vitality, reconnect with yourself, your needs, with nature and others, allowing you to enjoy a more vibrant, purposeful and joy filled life.

Who is this workshop for?

Definitely for you,

if you suffer from the signs and symptoms of a sluggish or over burdened liver. Symptoms such as chronic tiredness, digestive issues, hormonal imbalances, chemical or food sensitivities and weight issues which continue to limit your health and vitality.

For you,

if you seek intelligent advice and a skilful holistic view to reclaiming your health, wellbeing, inner connection and joy.

For you,

if you’re ready to rescue your liver and step into the next level of your wellness journey.

For you,

if you’re feeling overwhelmed or confused with how to get your health back on track and feel it all too hard.

For you,

if you are ready for change, have the courage to really show up for yourself and a willingness to make new choices and learn to do things differently for a different outcome.

What can I expect on the day?

Led by Joanna Rushton – Holistic Wellness Coach, Energy Medicine Therapist, Author and Teacher.

 Jo will lead you through a day of nourishment, education, hands-on practical experiences which you can take away and implement in your daily life.

We will be deep diving into:

  • Real nutrition and how to apply fundamental principles to your everyday life.
  • How to rescue a sluggish or over burdened liver.
  • Specific foods to incorporate into a liver rescue program.
  • You will have the opportunity to have your omega 6:3 fatty acid levels tested and if required receive information on how to effectively rebalance them to the optimal ratio of 3:1.
  • Understanding the emotional energy held in your liver as well as other organs, and how to work with this energy to restore balance and harmony to your whole body.
  • How food affect your mood, your relationship to food, as well as understanding your body’s biofeedback and how to hear it, and most importantly how to eat for YOU.
  • As part of the Bhavana experience, lunch will be created by you, as a key learning experience to help you implement all that you have been taught, back at home in your kitchen.
  • Q & A with life-changing insights.


About Jo

Jo Rushton, formerly a qualified Chef, has studied under some of the worlds leading holistic health practitioners and healers and is a Faculty Member of the CHEK Institute and teaches Holistic Lifestyle Coach (HLC) Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK.

She is a two times #1 Amazon Best Selling author of ‘Rocket Fuel On A Budget’ and ‘All Things Coconut’ and is also a Co-Founder and Director of Bhavana Organic Farm + Cooking School. Jo has been studying and practicing energy medicine since 2005 and has a multi-disciplinary private practice, working with individuals, families and organisations, leading the way in preventative health and adding quality years to peoples lives.



What is Included?

  • All education and teaching materials with Joanna covering key topics on liver function and support, specific foods, tonics and elixirs for restoring the liver.
  • Strategies for managing stress and common lifestyle challenges
  • Full support during your experience
  • Liver remedies and elixirs
  • Omega 6:3 fatty acid test, should you choose to
  • A liver rescue lunch with morning snacks
  • Recipes and cooking class
  • Farm appreciation, insights into the inspiring and dedicated work behind the scenes to care for this land in a way that nourishes it and us.


Saturday October 17th 2020

9.00am – 5.00pm


Bhavana Organic Farm + Cooking School
841 Fernleigh Road, Brooklet,


$435.00 per person