This exclusive and intimate one day cooking workshop, held on 125 acres, nestled in the heart of Byron’s hinterland explores the synergistic relationship between nutrition, gut health, and adrenal fatigue. With a Focus on experiential education for healing, rejuvenation and restoration.
Life is too short to live by the limitations of chronic fatigue, pain or ill health. We hold the power of choice to improve our health, through making simple and achievable lifestyle changes.
We will provide you with an empowering experience, giving you the knowledge, tools and confidence to live the healthiest and happiest version of you.
Who is this 1 day workshop for?
Definitely for you
If adrenal fatigue, chronic tiredness and gut issues continue to limit your health and vitality.
For you
If you seek intelligent advice and a skilful holistic view to reclaiming your health, wellbeing, inner connection and joy.
For you
If you’re ready to step into the next level of your wellness journey.
For you
If you are ready for change, have the courage to really show up for yourself and a willingness to make new choices and learn to do things differently for a different outcome.
What can I expect on the day?
Led by Joanna Rushton, holistic wellness coach, energy medicine therapist, author and teacher.
Jo will lead you through a day of nourishment, education, and hands-on practical experiences, you will take away and implement in REAL life.
We will be deep diving into:
- True nutrition and how to apply fundamental principles to your everyday.
- How to overcome chronic tiredness by healing and restoring your adrenals
- How to heal your gut and overcome digestive issues
- How food affects your mood, your relationship to food, your body’s biofeedback and how to hear it, and how to eat for YOU.
- You will have the opportunity to have your omega 6:3 fatty acid levels tested and if required receive information on how to effectively rebalance them to the optimal ratio of 3:1.
- You will spend time harvesting produce in Bhavana’s organic garden. As part of the cooking school experience, you will be creating decadent and healthy food, which will nourish and uplift you, while learning how to implement all you have learnt into your kitchen.
- Life-changing insights.
About Jo
Jo Rushton, formerly a qualified Chef, has studied under some of the worlds leading holistic health practitioners and healers and is a Faculty Member of the CHEK Institute and teaches Holistic Lifestyle Coach (HLC) Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK. She is a two times #1 Amazon Best Selling author of ‘Rocket Fuel On A Budget’ and ‘All Things Coconut’ and is also a Co-Founder and Director of Bhavana Organic Farm + Cooking School. Jo has been studying and practicing energy medicine since 2005 and has a multi-disciplinary private practice, working with individuals, families and organisations, leading the way in preventative health and adding quality years to peoples lives.
What is Included?
- All education and teaching materials with Joanna covering key topics on food, nutrition, gut and adrenal health, food sensitivities, strategies for overcoming life stressors.
- Omega 6:3 fatty acid test, should you choose to.
- Refreshments on arrival and an organic lunch.
- Gut & Adrenal remedies and elixirs.
WHEN:
Friday July 24th 2020
9.00am – 5.00pm
WHERE:
Bhavana Organic Farm + Cooking School
841 Fernleigh Road, Brooklet,
FEE:
$435.00 per person.
