Is a hormonal imbalance the root cause of your health issues?

Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause significant side effects throughout the body.

Do you find yourself suffering from conditions such as hormonal acne, premenstrual syndrome (PMS), infertility issues, endometriosis, polycystic ovarian syndrome (PSOS), peri menopausal symptoms, irritable mood swings, increased anxiety or simply unable to shift stubborn weight, no matter how hard you try?

Life is too short to live by the limitations of hormonal imbalances, we hold the power of choice to improve our health. Our hormones are positively responsive to simple and achievable lifestyle changes, within your food and nutritional choices.

We want to provide you with an empowering experience, giving you the knowledge, tools and confidence to bring balance and harmony back to your hormonal system, so you can experience the healthiest and happiest version of you.

We will help you reclaim your vitality, reconnect with yourself, your needs, with nature and others, and step into a more vibrant, purposeful and joy filled life.

Who is this one day workshop for?

For females of all ages.

For sufferers of painful PMS symptoms, PSOS, menopausal symptoms, infertility or stubborn weight gain.

For those wanting to take time out, to learn, laugh, relax, have fun and feel inspired.

For those who are ready to step into the next level of your wellness journey.

For those ready for change, who have the courage to really show up for themselves and a willingness to make new choices, and learn to do things differently for a different outcome, then this transformational one day workshop is for you.

There are fundamental principles within food, nutrition, lifestyle and self care which will significantly improve your health, alleviate your symptoms and in some cases completely heal your health challenges.

What can I expect from this one day?

A weekend of nurture, nourishment, education and support, lead by Joanna Rushton, holistic wellness coach, energy medicine therapist, author and teacher.

Over this one day workshop you will gently work through your boundaries of comfort, to a place where you can both honour your needs, and begin to take the steps towards making choices which will serve you.

You will also have the opportunity to have your omega 6:3 fatty acid levels tested and if required receive information on how to effectively rebalance them to the optimal ratio of 3:1


About Jo

Jo Rushton, a former chef, has studied under some of the worlds leading holistic health practitioners and healers. Jo is a Faculty Member of the CHEK Institute and teaches Holistic Lifestyle Coach (HLC) Level 1 and 2 across Australia, New Zealand, the USA, Canada and the UK.

She is a two times #1 Amazon Best Selling author of ‘Rocket Fuel On A Budget’ and ‘All Things Coconut’ and is also a Co-Founder and Director of Bhavana Organic Farm + Cooking School. Jo has been studying and practicing energy medicine since 2005 and has a multi- disciplinary private practice, working with individuals, families and organisations, leading the way in preventative health and adding quality years to peoples lives.


What is Included?

  • All education and teaching materials with Jo covering key topics on
    food, nutrition, female hormonal health and stress relief.
  • Full support during your experience.
  • All organic meals, snacks and beverages.
  • Hormonal remedies and elixirs.
  • Omega 6:3 fatty acid test, should you choose to
  • Time spent harvesting, gathering and preparing, which will build your confidence, fun and connection together for creating nourishing and healing meals the whole family will enjoy.
  • All recipes.


Saturday June 13th 2020

9.00am – 5.00pm


Bhavana Organic Farm + Cooking School
841 Fernleigh Road, Brooklet,


$435.00 per person.