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Coaching with Joanna Rushton

Joanna Rushton is Co-Founder and Director of Bhavana Organic Farm + Cooking School, a body, mind, food and performance coach, and a twice #1 Amazon Best Selling author, and the host of Healthy ME Summits.

Jo has studied under some of the world’s leading holistic health practitioners and healers. She is honoured to be a Faculty Member of the CHEK Institute, and teaches Holistic Lifestyle Coach (HLC) Level 1 & 2 across Australia, New Zealand, the USA, Canada and the UK.

She speaks and teaches internationally on health, nutrition, wellness and lifestyle. Whilst also heading a multi-disciplinary private practice, leading the way in preventive and corrective health, she works with individuals, families, and organisations.

Jo’s expertise lies in providing the practical tools and support required, to implement new nutritional habits in the comfort of your own home. We often know what we need to do, and yet sometimes the ‘how’ can be overwhelming. She is amazing at breaking things down into easy and achievable steps, for long-term success by providing the following services:

½ Day Kitchen & Pantry Make Overs

A personalised service in the comfort of your own home which will transform your relationship with food. Jo will go through your fridge and pantry, and provide the education and support you need to make the changes to your nutritional choices, all of which are essential parts of reclaiming your health. During this ½ day she will go through:

  • Fridge and pantry audits and will provide a list of alternative items where needed
  • The preparation of 3-5 meals for the week ahead
  • The preparation and storage of food for time saving and efficiency

Meal Plans & Recipes Tailored To Your Nutritional Needs:

Jo is often called upon by naturopaths to provide individualised meal plans and recipes for their clients. This tailored approach can support you in achieving your health goals, by maximising your food choices and implementing simple, nutritious and delicious meals the whole family can enjoy.

Individual & Group Grocery Shopping Tours:

A foundation principle to building your health, is to know how to qualify quality when buying your food. Whether you’re just starting out, and wanting to make healthier choices at your local supermarkets, learning what to look for on food labels, or wanting to know how to explore your local farmers markets, and make discerning choices from ethical and sustainable sources, Jo will tailor your tour to provide the guidance and education you need to become the savvy shopper.

Private Coaching:

Old habits can be hard to change, and it takes time, awareness, guidance and above all support to acquire the tools and skills, to harness new habits and behaviours, which will support you on your health journey. Jo’s unique skill set and personal experience with her own health journey, is what makes Jo’s coaching methods so successful.

Her work with clients and families, has covered a multitude of conditions and concerns, from adrenal fatigue, to autoimmune disorders to cancer.

Jo is committed to empowering individuals, to transform their way of thinking, improve their personal health, achieve their personal goals, and make a difference in their daily life and the lives of those they touch. Her coaching is conducted in both an online and face-to-face capacity.

As a special opportunity for our guests at Bhavana Organic Farm + Cooking School, Jo would like to offer an initial 30 minute skype consultation free of charge. This will allow those who may be interested in exploring the possibility of ongoing coaching further, to gain clarity around how Jo may assist you.

If you wish to take advantage of this wonderful opportunity, or receive further information on the services below please email Jo at jo@bhavanacookingschool.com

½ Day Kitchen & Pantry Make Overs

Meal Plans & Recipes Tailored to Your Nutritional Needs

90-Minute Individual & Group Grocery Shopping Tours

Private Coaching

For those of you interested in her book “Rocket Fuel on a Budget” you can purchase this here.

To register for Jo’s C.H.E.K Holistic Lifestyle Coaching, please see details below:

C.H.E.K Holistic Life Style Coaching Courses 2018

HLC Level 1 – 3-day course

March 2nd – 4th
July 20th – 22nd
October 19th – 21st

HLC Level 2 – 5 day Residential Courses

November 14th – 18th

To register click below
https://chekinstitute.com/australia/register-hlc/

bhavanabyronbay

@bhavanabyronbay

Bhavana
Garden magic, sunshine and greens galore. So many Garden magic, sunshine and greens galore. So many fresh organic winter greens for sautéing and salads 🥬
Instagram post 17928682316160538 Instagram post 17928682316160538
Roasted 🍅 tomatoes, lemon, thyme, oregano and g Roasted 🍅 tomatoes, lemon, thyme, oregano and garlic - first dish of the day Bhavana Tapas Cooking Class 🌱
After a fabulous festive season, a cleanse is alwa After a fabulous festive season, a cleanse is always a great start to the year. Slow cooking is ideal for those who have digestive issues, and a great option for a delicious healthy meal. We are slow cooking grass feed beef cheeks from our favourite butcher @alstonvillequalitymeats and organic herbs and vegetables from our garden and local markets. 🌱
With Christmas 🎄 almost here, it’s a beautifu With Christmas 🎄 almost here, it’s a beautiful time to start thinking about food and family. We love traditions old and new, from food to table settings, to gift wrapping, and toasting to the year that has been. From the team at Bhavana we wish you and your family a very Merry Christmas, and a Happy New Year in 2022 💚
Morning brekky greens. 2 types of Kale - filled wi Morning brekky greens. 2 types of Kale - filled with vitamin A for a strong immune system and Vitamin C to aid in cold prevention. Spinach with Vitamin E and magnesium to support your immune system and keep you safe from viruses and bacteria. Enjoy cooked or raw 💚 🌱
Simple fresh food brings so much joy 🌱 Simple fresh food brings so much joy 🌱
Creativity on a cleanse. Inspired by the Vietnames Creativity on a cleanse. Inspired by the Vietnamese pancakes @espressoheadcafe - eggs, green cabbage, coriander, black and white sesame seeds, chilli, sunflower sprouts, pea shoots and rocket, organic beef sausages 🌱
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At Bhavana, inspiration and learning are at the heart of everything we do. After spending a day with us, you will take away skills and information that will enhance your life and wellbeing and that of your family too.

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