Joanna Rushton is Co-Founder and Director of Bhavana Organic Farm + Cooking School, a body, mind, food and performance coach, and a twice #1 Amazon Best Selling author, and the host of Healthy ME Summits.
Jo has studied under some of the world’s leading holistic health practitioners and healers. She is honoured to be a Faculty Member of the CHEK Institute, and teaches Holistic Lifestyle Coach (HLC) Level 1 & 2 across Australia, New Zealand, the USA, Canada and the UK.
She speaks and teaches internationally on health, nutrition, wellness and lifestyle. Whilst also heading a multi-disciplinary private practice, leading the way in preventive and corrective health, she works with individuals, families, and organisations.
Jo’s expertise lies in providing the practical tools and support required, to implement new nutritional habits in the comfort of your own home. We often know what we need to do, and yet sometimes the ‘how’ can be overwhelming. She is amazing at breaking things down into easy and achievable steps, for long-term success by providing the following services:
½ Day Kitchen & Pantry Make Overs
A personalised service in the comfort of your own home which will transform your relationship with food. Jo will go through your fridge and pantry, and provide the education and support you need to make the changes to your nutritional choices, all of which are essential parts of reclaiming your health. During this ½ day she will go through:
- Fridge and pantry audits and will provide a list of alternative items where needed
- The preparation of 3-5 meals for the week ahead
- The preparation and storage of food for time saving and efficiency
Meal Plans & Recipes Tailored To Your Nutritional Needs:
Jo is often called upon by naturopaths to provide individualised meal plans and recipes for their clients. This tailored approach can support you in achieving your health goals, by maximising your food choices and implementing simple, nutritious and delicious meals the whole family can enjoy.
Individual & Group Grocery Shopping Tours:
A foundation principle to building your health, is to know how to qualify quality when buying your food. Whether you’re just starting out, and wanting to make healthier choices at your local supermarkets, learning what to look for on food labels, or wanting to know how to explore your local farmers markets, and make discerning choices from ethical and sustainable sources, Jo will tailor your tour to provide the guidance and education you need to become the savvy shopper.
Private Coaching:
Old habits can be hard to change, and it takes time, awareness, guidance and above all support to acquire the tools and skills, to harness new habits and behaviours, which will support you on your health journey. Jo’s unique skill set and personal experience with her own health journey, is what makes Jo’s coaching methods so successful.
Her work with clients and families, has covered a multitude of conditions and concerns, from adrenal fatigue, to autoimmune disorders to cancer.
Jo is committed to empowering individuals, to transform their way of thinking, improve their personal health, achieve their personal goals, and make a difference in their daily life and the lives of those they touch. Her coaching is conducted in both an online and face-to-face capacity.
As a special opportunity for our guests at Bhavana Organic Farm + Cooking School, Jo would like to offer an initial 30 minute skype consultation free of charge. This will allow those who may be interested in exploring the possibility of ongoing coaching further, to gain clarity around how Jo may assist you.
If you wish to take advantage of this wonderful opportunity, or receive further information on the services below please email Jo at jo@bhavanacookingschool.com
½ Day Kitchen & Pantry Make Overs
Meal Plans & Recipes Tailored to Your Nutritional Needs
90-Minute Individual & Group Grocery Shopping Tours
Private Coaching
For those of you interested in her book “Rocket Fuel on a Budget” you can purchase this here.
To register for Jo’s C.H.E.K Holistic Lifestyle Coaching, please see details below:
C.H.E.K Holistic Life Style Coaching Courses 2018
HLC Level 1 – 3-day course
March 2nd – 4th
July 20th – 22nd
October 19th – 21st
HLC Level 2 – 5 day Residential Courses
November 14th – 18th
To register click below
https://chekinstitute.com/australia/register-hlc/