Nurture & Nourish with Slow Cooking


By Joanna Rushton

Digestion is one of the most delicately balanced of all human and perhaps angelic functions. -Jean Anthelme Brillat-Savarin (1755-1826) I have often thought of this quote in the past when battling digestive issues. I used to suffer horribly from heartburn and acidic reflux in my late 20’s to early thirties and yes absolutely my food and lifestyle choices at the time where to blame for my dependency on antacids

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Slow cooking for fast people


By Jo Rushton

In recent years, the principles of slow cooking have really made a come back, even competing with the more time efficient 15 minute healthy stir-fries.

Slow cooking takes me back to childhood memories, of mouth watering aroma’s coming from my grandmother’s kitchen. Over time I’ve come to appreciate the reasons why I think she may have favoured this method of cooking..

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  • Looking for a fun family activity this school holidays, come and join us for our Family Favourites Cooking Class on Saturday April 13, where you will harvest and cook a delicious lunch with us. For more information please click the link in our bio #schoolholidays #holidayactivities #activitiesforkids #byronbay 📷@hels72
  • Food for your LIVER...Liver Rescue Workshop Day 2 - Coleslaw designed to rescue your liver. #liver #cookingclass
  • ONLY A FEW SPACES LEFT for our 2 Day Liver Rescue Workshop this weekend. For more information please click the link in our bio #livercleanse #cookingclass #byronhinterland 📷@hels72
  • Nothing smells or tastes as fresh than straight from the garden @bhavanabyronbay #freshveggies #organicvegetables #paddocktoplate 📷@hels72
  • Breakfast at home so delicious...organic pumpkin fritters from last nights dinner inspired by @lukehinesonline nitrate free bacon from @alstonvillequalitymeats power pink Sauerkraut from @grannyfrankfurter and brekky greens from @bhavanabyronbay We always try to keep things local it’s great for everyone #keepitlocal
  • With February being the month of fasting for many of us, it can seem like we are missing out on something. For us @bhavanabyronbay we are all about balance and nurturing and nourishing our bodies back to great health. So with this mind we have created the “Liver Rescue Workshop” next month on March 9 & 10 to focus on foods which cleanse, feed, nourish and restore your liver’s capacity, to support not only the detoxification of harmful substances, but to also restore hormonal and biochemical balance. If you want to learn about healing your liver come and join us for this great workshop. #liver #livercleanse #cookingworkshop #foodeducation #cookingclass 📷@hels72
  • Life is too short to live by the limitations of a sluggish or overburdened liver. If you suffer from adrenal fatigue, bloating, gut issues, eczema, acne, weight gain or food sensitivities then come and join us for our ‘LIVER RESCUE WORKSHOP’. It is a 2 day workshop from March 9-10. For more information please click the link in our bio #liverdetox #liverhealth #cookingclass
  • Baby Eggplants stuffed with garlic, lemon and oregano and baby beetroots ready for roasting at our Spanish Tapas Cooking Class today #smallplates #spanishtapas #spanishfood

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At Bhavana, inspiration and learning are at the heart of everything we do. After spending a day with us, you will take away skills and information that will enhance your life and wellbeing and that of your family too.

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