This recipe makes for a great cross seasonal, autumn winter and spring soup
Read MoreNurture & Nourish with Slow Cooking
Digestion is one of the most delicately balanced of all human and perhaps angelic functions. -Jean Anthelme Brillat-Savarin (1755-1826) I have often thought of this quote in the past when battling digestive issues. I used to suffer horribly from heartburn and acidic reflux in my late 20’s to early thirties and yes absolutely my food and lifestyle choices at the time where to blame for my dependency on antacids
Read MoreSlow cooking for fast people
In recent years, the principles of slow cooking have really made a come back, even competing with the more time efficient 15 minute healthy stir-fries.
Slow cooking takes me back to childhood memories, of mouth watering aroma’s coming from my grandmother’s kitchen. Over time I’ve come to appreciate the reasons why I think she may have favoured this method of cooking..
Read More
