Ingredients: Serves: 6 1 ½ cups dry red wine ½ cup of marsala 2 star anise 1 cinnamon quill 6 medium pears 3 thick strips lemon rind 3 thick strips of orange rind 4 cardamom podsRead More
Preheat the oven to 160 degrees.
Brush the beetroots with a little coconut oil and season with a little salt and bake for 25-30 minute until tender.
Millet Flat Bread (with your choice of toppings)
Millet Flat Breads are a great energy renewal snack. Millet is a gluten free grain, with very high Vitamin B content, as well as calcium, iron, potassium, zinc and magnesium helping to optimise, kidney, liver and immune function.
In recent years, the principles of slow cooking have really made a come back, even competing with the more time efficient 15 minute healthy stir-fries.
Slow cooking takes me back to childhood memories, of mouth watering aroma’s coming from my grandmother’s kitchen. Over time I’ve come to appreciate the reasons why I think she may have favoured this method of cooking..Read More
So many people consider chicken liver pate to be unhealthy, yet it was once considered the number one brain food, and was always highly recommended for mums to be, so where did all this wisdom go? Now we consider it to be a sinful indulgence, but on the contrary, it’s full of essential nutrients and is on my list of superfoods for the following reasons.Read More