Chicken broth contains type 2 collagen that provides nutrients for joint, cartilage and immune health, providing rich nutrients like gelatine and glycine, it helps to protect and heal your gut lining, skin and digestive tract.
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Ingredients: Serves: 6 1 ½ cups dry red wine ½ cup of marsala 2 star anise 1 cinnamon quill 6 medium pears 3 thick strips lemon rind 3 thick strips of orange rind 4 cardamom pods
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Preheat the oven to 160 degrees.
Brush the beetroots with a little coconut oil and season with a little salt and bake for 25-30 minute until tender.
Millet Flat Bread (with your choice of toppings)
Millet Flat Breads are a great energy renewal snack. Millet is a gluten free grain, with very high Vitamin B content, as well as calcium, iron, potassium, zinc and magnesium helping to optimise, kidney, liver and immune function.
In recent years, the principles of slow cooking have really made a come back, even competing with the more time efficient 15 minute healthy stir-fries.
Slow cooking takes me back to childhood memories, of mouth watering aroma’s coming from my grandmother’s kitchen. Over time I’ve come to appreciate the reasons why I think she may have favoured this method of cooking..
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