The literal definition of fasting is to abstain from food and drink for a specific period of time; it’s a ritual which has been used for thousands of years for multiple purpose, from health to spiritual cleansing fasts as a part of many religions.
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Do you feel like you’ve been on a diet most of your life? Or since having children, you can’t get back to your pre-birth weight? And now, your relationship with food is consumed with counting calories, watching your portion size or feeling deprived?
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Without a doubt, companies spend millions of dollars on their marketing strategies every year, in order to influence your food shopping choices. They employ all sorts of powerful psychological tools, to increase your expenditure whilst you are shopping.
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How to Take Charge of Your Most Valuable Resource – You’re Energy For a moment, I would like to ask yourself honestly, without judgement or justification, whether you experience any of these symptoms on a consistent basis: Tired or unrested on waking up Short term memory loss or forgetfulness Low libido Susceptibility to infection, colds or the flu Overwhelmed, moody, depressed, anxious, oversensitive Weight gain …
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I have been a holistic health practitioner for over 15 years, and throughout this period have acquired some amazing tools and strategies for managing my stress, but despite having all this at my fingertips, I too am human and as susceptible to feeling overwhelmed and anxious as you are.
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