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Signs Of A Sluggish or Over Burdened Liver

January 14, 2019
By Joanna Rushton

Do we really understand the full scope of what our liver does for us beyond the laymanโ€™s understanding of it as the organ, which filters toxins?

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Liver Rescue Juice

January 14, 2019
By Joanna Rushton

โ€œThe more alkaline your body is, the less chance you have of being afflicted by disease. This is because disease thrives off things like mucus and acid.”

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Are All Eggs Created Equal?

October 29, 2018
By Joanna Rushton

As discerning customers, the majority of us know that buying organic free range pastured eggs are safer and healthier for us than consuming non-organic, barn laid or, worse still, cage-laid eggs. We know organic eggs are…

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Three Signs of a B12 Deficiency

October 4, 2018
By Joanna Rushton, photograph by Helen Coetzee

Today, one of the most common symptoms for visiting your doctor is fatigue, along with other accompanying experiences such as weakness, brain fog, depression and or anxiety.

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Put the Spring Back into Your Step with Our 4 week LHI Spring Challenge

September 13, 2018
By Joanna Rushton, photograph by Helen Coetzee

What if I shared with you the greatest kept secret to experiencing permanent weight loss, increased energy and the dropping away of common symptoms like bloating, constipation, gas, bad breath, indigestion, heart burn, food intolerances, sugar cravings and emotional or addictive eating?

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bhavanabyronbay

@bhavanabyronbay

Bhavana
Garden magic, sunshine and greens galore. So many Garden magic, sunshine and greens galore. So many fresh organic winter greens for sautรฉing and salads ๐Ÿฅฌ
Instagram post 17928682316160538 Instagram post 17928682316160538
Roasted ๐Ÿ… tomatoes, lemon, thyme, oregano and g Roasted ๐Ÿ… tomatoes, lemon, thyme, oregano and garlic - first dish of the day Bhavana Tapas Cooking Class ๐ŸŒฑ
After a fabulous festive season, a cleanse is alwa After a fabulous festive season, a cleanse is always a great start to the year. Slow cooking is ideal for those who have digestive issues, and a great option for a delicious healthy meal. We are slow cooking grass feed beef cheeks from our favourite butcher @alstonvillequalitymeats and organic herbs and vegetables from our garden and local markets. ๐ŸŒฑ
With Christmas ๐ŸŽ„ almost here, itโ€™s a beautifu With Christmas ๐ŸŽ„ almost here, itโ€™s a beautiful time to start thinking about food and family. We love traditions old and new, from food to table settings, to gift wrapping, and toasting to the year that has been. From the team at Bhavana we wish you and your family a very Merry Christmas, and a Happy New Year in 2022 ๐Ÿ’š
Morning brekky greens. 2 types of Kale - filled wi Morning brekky greens. 2 types of Kale - filled with vitamin A for a strong immune system and Vitamin C to aid in cold prevention. Spinach with Vitamin E and magnesium to support your immune system and keep you safe from viruses and bacteria. Enjoy cooked or raw ๐Ÿ’š ๐ŸŒฑ
Simple fresh food brings so much joy ๐ŸŒฑ Simple fresh food brings so much joy ๐ŸŒฑ
Creativity on a cleanse. Inspired by the Vietnames Creativity on a cleanse. Inspired by the Vietnamese pancakes @espressoheadcafe - eggs, green cabbage, coriander, black and white sesame seeds, chilli, sunflower sprouts, pea shoots and rocket, organic beef sausages ๐ŸŒฑ
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At Bhavana, inspiration and learning are at the heart of everything we do. After spending a day with us, you will take away skills and information that will enhance your life and wellbeing and that of your family too.

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