What if I shared with you the greatest kept secret to experiencing permanent weight loss, increased energy and the dropping away of common symptoms like bloating, constipation, gas, bad breath, indigestion, heart burn, food intolerances, sugar cravings and emotional or addictive eating?

The literal definition of fasting is to abstain from food and drink for a specific period of time; it’s a ritual which has been used for thousands of years for multiple purpose, from health to spiritual cleansing fasts as a part of many religions.

Do you feel like you’ve been on a diet most of your life? Or since having children, you can’t get back to your pre-birth weight? And now, your relationship with food is consumed with counting calories, watching your portion size or feeling deprived?

Without a doubt, companies spend millions of dollars on their marketing strategies every year, in order to influence your food shopping choices. They employ all sorts of powerful psychological tools, to increase your expenditure whilst you are shopping.