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Counting Calories and Sustained Weight Loss 2 Things You Need To Know

July 5, 2018
By Joanna Rushton

Do you feel like you’ve been on a diet most of your life? Or since having children, you can’t get back to your pre-birth weight? And now, your relationship with food is consumed with counting calories, watching your portion size or feeling deprived?

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Slow Cooked Pears

April 11, 2018
By Jo Rushton

Ingredients: Serves: 6 1 ½ cups dry red wine ½ cup of marsala 2 star anise 1 cinnamon quill 6 medium pears 3 thick strips lemon rind 3 thick strips of orange rind 4 cardamom pods

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Autumn Salad of Baked Beetroot, Fennel & Walnuts with a Mango, lime & Avocado Mayonnaise

April 11, 2018
By Jo Rushton

Preheat the oven to 160 degrees.
Brush the beetroots with a little coconut oil and season with a little salt and bake for 25-30 minute until tender.

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Recipe of The Month – Millet Flat Bread

April 11, 2018
By Jo Rushton

Millet Flat Bread (with your choice of toppings)
Millet Flat Breads are a great energy renewal snack. Millet is a gluten free grain, with very high Vitamin B content, as well as calcium, iron, potassium, zinc and magnesium helping to optimise, kidney, liver and immune function.

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Nurture & Nourish with Slow Cooking

April 9, 2018
By Joanna Rushton

Digestion is one of the most delicately balanced of all human and perhaps angelic functions. -Jean Anthelme Brillat-Savarin (1755-1826) I have often thought of this quote in the past when battling digestive issues. I used to suffer horribly from heartburn and acidic reflux in my late 20’s to early thirties and yes absolutely my food and lifestyle choices at the time where to blame for my dependency on antacids

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bhavanabyronbay

@bhavanabyronbay

Bhavana
Instagram post 17879118158080618 So excited for the new year and getting stuck back into the garden in the coming weeks.  We will be preparing for our first class in March ‘Taste of Bhavana’. For any enquiries please click the link in our bio #organicgardening #organicfood #paddocktoplate
Instagram post 17925817951475387 No matter where you are, there is nothing better than home cooking. Absolutely loving @brookletsprings  smoked chicken in a homemade nachos.  Always inspired by our local producers 🌱
Instagram post 17866199399097317 Delicious sides at our ‘Taste of Bhavana’ class yesterday. Baby carrots, beetroot, pomegranate and harissa #cookingclasses #organicfood #paddocktoplate #byronbaylife
Instagram post 17939017516407245 ONLY 1 SEAT LEFT for our ‘Taste of Bhavana’ cooking class next Friday November 6th. Delicious paddock to plate experience on a farm in the Byron Bay Hinterland. To BOOK click the link in our bio 🌱 #organicfood #organicgardening #cookingclass #paddocktoplate #byronbayfood #thingstodoinbyronbay 📷@Fran Flynn
Instagram post 18129807715124367 Love food, cooking and gardening? Treat yourself to one of our cooking classes.  Our next class Friday November 6th ‘Taste of Bhavana’. For more information please click link the in our bio. #organicgardening #organicfood #cookingclasses #byronbay
Instagram post 17931414436411724 @bhavanabyronbay is so excited to be opening our doors on Friday November 6th for our signature ‘Taste of Bhavana’ class. Thank you for all the support and we look forward to welcoming you here, to enjoy the simple things of life - good food and wine, gardening and friends. To book simply click the link in our bio. 🌱#cookingclasses #organic #organicgardening #goodfood
Instagram post 17884728487658113 Simple food, so nourishing 🌱
Instagram post 17913228343462940 In light of everything, thought it was the perfect time now for a 12 day cleanse. Day 6 and loving organic brekky greens from the garden - kale and rainbow chard cooked in ghee. Take time to look after yourself, HEALTH is everything 💚🌱#organicgreens #organicveggies #organic  #organicgardening #lookafteryourself #healthylifestyle #healthyfood
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At Bhavana, inspiration and learning are at the heart of everything we do. After spending a day with us, you will take away skills and information that will enhance your life and wellbeing and that of your family too.

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