Millet Flat Bread (with your choice of toppings)
Millet Flat Breads are a great energy renewal snack. Millet is a gluten free grain, with very high Vitamin B content, as well as calcium, iron, potassium, zinc and magnesium helping to optimise, kidney, liver and immune function.
Digestion is one of the most delicately balanced of all human and perhaps angelic functions. -Jean Anthelme Brillat-Savarin (1755-1826) I have often thought of this quote in the past when battling digestive issues. I used to suffer horribly from heartburn and acidic reflux in my late 20’s to early thirties and yes absolutely my food and lifestyle choices at the time where to blame for my dependency on antacids
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Without a doubt, companies spend millions of dollars on their marketing strategies every year, in order to influence your food shopping choices. They employ all sorts of powerful psychological tools, to increase your expenditure whilst you are shopping.
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How to Take Charge of Your Most Valuable Resource – You’re Energy For a moment, I would like to ask yourself honestly, without judgement or justification, whether you experience any of these symptoms on a consistent basis: Tired or unrested on waking up Short term memory loss or forgetfulness Low libido Susceptibility to infection, colds or the flu Overwhelmed, moody, depressed, anxious, oversensitive Weight gain …
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I have been a holistic health practitioner for over 15 years, and throughout this period have acquired some amazing tools and strategies for managing my stress, but despite having all this at my fingertips, I too am human and as susceptible to feeling overwhelmed and anxious as you are.
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