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Counting Calories and Sustained Weight Loss 2 Things You Need To Know

July 5, 2018
By Joanna Rushton

Do you feel like you’ve been on a diet most of your life? Or since having children, you can’t get back to your pre-birth weight? And now, your relationship with food is consumed with counting calories, watching your portion size or feeling deprived?

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Slow Cooked Pears

April 11, 2018
By Jo Rushton

Ingredients: Serves: 6 1 ½ cups dry red wine ½ cup of marsala 2 star anise 1 cinnamon quill 6 medium pears 3 thick strips lemon rind 3 thick strips of orange rind 4 cardamom pods

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Autumn Salad of Baked Beetroot, Fennel & Walnuts with a Mango, lime & Avocado Mayonnaise

April 11, 2018
By Jo Rushton

Preheat the oven to 160 degrees.
Brush the beetroots with a little coconut oil and season with a little salt and bake for 25-30 minute until tender.

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Recipe of The Month – Millet Flat Bread

April 11, 2018
By Jo Rushton

Millet Flat Bread (with your choice of toppings)
Millet Flat Breads are a great energy renewal snack. Millet is a gluten free grain, with very high Vitamin B content, as well as calcium, iron, potassium, zinc and magnesium helping to optimise, kidney, liver and immune function.

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Nurture & Nourish with Slow Cooking

April 9, 2018
By Joanna Rushton

Digestion is one of the most delicately balanced of all human and perhaps angelic functions. -Jean Anthelme Brillat-Savarin (1755-1826) I have often thought of this quote in the past when battling digestive issues. I used to suffer horribly from heartburn and acidic reflux in my late 20’s to early thirties and yes absolutely my food and lifestyle choices at the time where to blame for my dependency on antacids

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bhavanabyronbay

@bhavanabyronbay

Bhavana
Garden magic, sunshine and greens galore. So many Garden magic, sunshine and greens galore. So many fresh organic winter greens for sautéing and salads 🥬
Instagram post 17928682316160538 Instagram post 17928682316160538
Roasted 🍅 tomatoes, lemon, thyme, oregano and g Roasted 🍅 tomatoes, lemon, thyme, oregano and garlic - first dish of the day Bhavana Tapas Cooking Class 🌱
After a fabulous festive season, a cleanse is alwa After a fabulous festive season, a cleanse is always a great start to the year. Slow cooking is ideal for those who have digestive issues, and a great option for a delicious healthy meal. We are slow cooking grass feed beef cheeks from our favourite butcher @alstonvillequalitymeats and organic herbs and vegetables from our garden and local markets. 🌱
With Christmas 🎄 almost here, it’s a beautifu With Christmas 🎄 almost here, it’s a beautiful time to start thinking about food and family. We love traditions old and new, from food to table settings, to gift wrapping, and toasting to the year that has been. From the team at Bhavana we wish you and your family a very Merry Christmas, and a Happy New Year in 2022 💚
Morning brekky greens. 2 types of Kale - filled wi Morning brekky greens. 2 types of Kale - filled with vitamin A for a strong immune system and Vitamin C to aid in cold prevention. Spinach with Vitamin E and magnesium to support your immune system and keep you safe from viruses and bacteria. Enjoy cooked or raw 💚 🌱
Simple fresh food brings so much joy 🌱 Simple fresh food brings so much joy 🌱
Creativity on a cleanse. Inspired by the Vietnames Creativity on a cleanse. Inspired by the Vietnamese pancakes @espressoheadcafe - eggs, green cabbage, coriander, black and white sesame seeds, chilli, sunflower sprouts, pea shoots and rocket, organic beef sausages 🌱
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At Bhavana, inspiration and learning are at the heart of everything we do. After spending a day with us, you will take away skills and information that will enhance your life and wellbeing and that of your family too.

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